best practices for spiritual wellness

Eckhart Tolle addresses the most effective spiritual practice for daily life, emphasizing the power of observing one’s breath. By shifting attention from the mind to the body through breath awareness, one can foster a deeper […]

Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to […]

7 Tips to Boost Your Spiritual Health! The rising stress levels and anxiety in today’s fast-paced lifestyle have become pretty evident. You drain yourself living in the same routine without being present or taking account […]