In this guided meditation, take some time to pause, recognize and accept what you are feeling, get curious about what’s underneath of this feeling, then take care of yourself and your feelings. Begin the process of self-inquiry, be okay with life as it is, and then nurture and open your heart with kindness.
This practice will help you calm the sense of being overwhelmed and find peace from within and offer yourself with unconditional love and compassion.
Meditation written and read by Sara Raymond
Music Credit by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Thank you ❤
Thank you for sharing your light. I needed this❤️
Masterpiece.
Thank you @powerof meditation your message was exactly on time. I pass this on back to you and all those who have been through this experience and walk. May the God Lord bless 📖and keep you with his face upon you and give you peace ❤AMEN 🙏